How students can prioritize self-care during exams

December 04, 2023

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Tami Reilly, director of fitness and well being, offers advice to help students do their best during final exams.

1. Prioritize your sleep.

2. Remember to eat meals to fuel your brain and body.

3. Schedule some time to move your body in any way that feels right for you: going to the gym, taking a walk outdoors, dancing, doing a yoga class — anything you enjoy.

4. Remember to breathe. Your breath is a powerful, use the power of a pause and time to connect with your breath to reset and refocus your mind and body.

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<h1 class="theconversation-article-title">How students can prioritize self-care during exams</h1>

<p>Tami Reilly, director of fitness and well being, offers advice to help students do their best during final exams.</p>

<div class="theconversation-article-body">
<p>1. Prioritize your sleep.</p>
<p>2. Remember to eat meals to fuel your brain and body.</p>
<p>3. Schedule some time to move your body in any way that feels right for you: going to the gym, taking a walk outdoors, dancing, doing a yoga class &mdash; anything you enjoy.</p>
<p>4. Remember to breathe. Your breath is a powerful, use the power of a pause and time to connect with your breath to reset and refocus your mind and body.&nbsp;</p>
<p>This article is republished from <a href="https://today.qu.edu/">Quinnipiac Today</a> under a Creative Commons license. Read the <a href="https://today.epiprod.qu.edu/how-students-can-prioritize-self-care-during-exams-2023-12-04/">original article</a>.</p>
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